I have been a Registered Dietitian for three years. In that time, I have supported many pregnant women to eat healthy. It is my passion to ensure the best start for babies through pregnancy into their journey with food. Please feel free to email or call me for more information on the services below.
One on One Coaching
Coaching provides an individualized approach to eating healthy. Initial visits last one and a half hours and will provide you with education to help meet short term goals. Follow up visits last one hour and provide you with the continued support and knowledge to help you to eat healthy for a lifetime. Services offered include: education, goal setting support, meal planning, and grocery shopping help. All services are individualized for maximum support.
Focus on Fertility
You and your partner have decided that you want to try to start your family. Perhaps it is time to make your family bigger. In any case, you want to have a happy healthy pregnancy. I can help you get your nutrition at its best so conception is easier and your body is ready for the increased demands of pregnancy.
Nutrition plays a key role in pregnancy. I will help you maximize your nutrition to help both you and baby be as healthy as possible. This package includes a one and a half hour initial visit and three follow up visits as well as bi-weekly email check ins. As your body changes throughout pregnancy, so do your nutrition needs. This package will provide you with the support you need to eat healthy throughout pregnancy.
Classes of 6-8 moms are welcome to come learn together. This hour long class will provide you with the basic information to eat healthy during pregnancy. You will be able to ask nutrition related questions from a Registered Dietitian and also connect with other moms to be!
You have your beautiful new baby and your body is healed from your birth. You are ready to get back to the healthy you before pregnancy. I can provide the nutrition support to help you reach your post-partum weight loss goals. The number of coaching sessions can be decided based on your goals. Along the way we can also focus on feeding your baby well to start healthy habits early.
Infant and Child Nutrition Support
Children have different feeding needs as they grow and mature. It can be a frustrating, worrisome time when you are unsure if your child is eating enough or well enough. We can sit down and discuss your child's eating habits to create healthy eating patterns from early on. The number of visits will depend on your unique situation. Help is in sight!
Infant Nutrition Classes
For babies ready to start solid foods. This one hour class will help you to get the right start for your baby. It is an opportunity to ask a professional any nutrition related questions. We will be making food together so bring your baby and your partner for this fun filled class.
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